900ml (1½ pints) Fruit Juice (Orange, Pineapple, Apple, your choice)
300ml (½ pint) Sour Cream, Yoghurt or Buttermilk
225g (8oz) Honey Melon Chopped
1 Banana
1 Peach Chopped and Peeled
Juice of 1 Lemon
2 tsp Honey, or to taste
1 tsp Fresh Mint
Puree in a food processor or blender:
optional: cinnamon, allspice, more fruit - strawberries are a great addition.
Try it as the first course in a summer meal.
Wednesday, 17 March 2010
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