Wednesday, 9 December 2009

Seafood pasta


Serves 4

Olive oil 4 Tbsp
Canned Tomatoes 1-2 Cans
Onion x 1
Mussels 200 g
Garlic 3 cloves
King Prawns X 20
Parsley 2 tbsp
Vinegar 1 tsp
Bacon 2 rashes
Salt & pepper 10 taste
Clove powder
Parmesan (optional) ½ tsp
Squid 200 g


Method

1 . Sauté onion in oil till very soft but not brown for 5-10 minutes

2 . Add chopped bacon, garlic, 1 tbsp parsley and clove powder for 3-4 minutes.

3 . Add diced squid , cook for 2 minutes, reduce by half.

4 . Add chopped tomatoes cook for 5-10 minutes.

5 . Add mussels, prawns, salt and pepper, cook for 3-5 minutes.

6 . Off heat and add remaining parsley.

"Serve with pasta of your choice"

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